A Sound Journey is a therapeutic session where participants lie down and relax while being immersed in the sounds of various instruments, such as singing bowls and chimes. These sounds help induce a deep state of exploration of emotions and/or feelings, promoting healing.

For your safety, certain health conditions may not be compatible with participation in our Sound Bath sessions, while others require consulting a healthcare provider before attending. / Participation is not recommended for individuals with: 🔹Pregnancy, especially in the first trimester. 🔹Epilepsy or seizure disorders. 🔹Pacemaker use or similar heart devices. 🔹Metal implants, stitches, or pins. / We recommend consulting with a healthcare provider if you have any of the following: 🔹Heart conditions (including angina). 🔹Severe mental health conditions. 🔹High or low blood pressure. 🔹Cancer. 🔹Hearing aids. / By attending, you acknowledge that you have reviewed this information and take full responsibility for any associated risks.

Yoga Nidra is a state of conscious deep sleep. It is a guided meditation technique that helps you relax, release stress, and rejuvenate. It is often referred to as 'yogic sleep' or 'psychic sleep' Yoga Nidra has numerous benefits, including stress reduction, improved sleep quality, enhanced self-awareness, increased creativity, and deep relaxation.

Active Meditation is a dynamic form of meditation that involves physical movement. It allows you to express and release emotions, and promotes a sense of mindfulness and presence.